Today I am really excited, because I am going to get into your “Health Protocol” and I am going to show you how you make one for yourself. First thing I am going to address is the difference between Diet and Supplements…
You are what you eat!!! (more true than I think you realize)
AND “Pill Poppin”, But not drugs silly, we are Talkin Supplements,
So there are two ways to get a nutrient into your body, you can eat a food with a nutrient in it, or you can take a supplement with a nutrient in it. Period!
When getting a health protocol together for yourself, you need everything to be balanced. Easier said than done, I promise you! And it’s one area I see a lot of people go astray really quick. They are all excited about this new information that they just learned about diet and supplementation. Before they know it they are taking 50 grams of protein a day, and they are neglecting other areas, Like Water (80% of America is Dehydrated!) causing a strong in-balance in the body and on your goal of overall health.
They say if you do something for 21 days you will start to form a habit.
This is what I want for YOU:
A solid and balanced “Protocol” and the ability to take action and make it a habit in your life! (For the Rest of your Life)
On the next posts I will talk about the core areas you need to focus on when putting your Protocol together. Thanks for your time, Leave your comments below and Subscribe to my RSS on the right hand side.
