You can get a nutrient by what you eat, and or the supplements you take. No matter how you get it, It has to be a BALANCE between the following items:
Proteins
Carbohydrates
Fats and Oils
Minerals
Vitamins
Water
Sounds Simple Right?
Just like your car needs Different Fluids (in diff amounts) So your body needs a combination of the Six main things I listed above. Sounds simple, but many people get this confused. You just need to figure out what your body needs for each aspect. I wish I could say what everyone needs X grams of proteins each day, and you need X ounces of water each day, ect ect…
But if I did that I would be WRONG!
Every person is different, so that’s why I am teaching you how to make a customized “Health Protocol” for yourself. Most people don’t even realize these areas are more important than the price, calories or even taste. When you have a balanced diet and supplementation your body will heal itself. Food can have many healing abilities, it a really powerful concept, and there are a couple books dedicated to the topic. When you get a cut on your hand, within a couple days your skin will heal and you won’t even know you had a cut 2 weeks later. Your body will do the same thing with disease’s and sickness when you give yourself the write tools. Let me say that again to make sure you got it…
You give your body the right tools, It will HEAL ITSELF!!!
That’s why you need to pay attention to this, because you don’t have to really on drugs or doctors to get better.
In the next post I am going to go into how important Proteins are, and how you figure out what is best for you. Thanks for your time, Leave your comments below, and I subscribe up on the right hand side. Be Healthy, and Have a wonderful Day!
