Don’t Listen to fad diets that falsely accuse Carbohydrates as Being “Bad” They actually provide your body with the fuel it needs for physical fitness and for proper organ function, and they are an important part of a healthy diet. There is one thing you should know, Some Carbs are much better than others!
These are some of the best sources of carbohydrates—whole grains, vegetables, fruits and beans. They promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients into your body.
Easily digested carbohydrates from white bread, white rice, pastries, sugared sodas, and other highly processed foods contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease (and a host of other problems)
So your thinking “How much of the good Carbs do I need in my diet?”
This formula is a little more complex than some, So I found a good way to determine what your Carb intake should be on a daily basis, Go to the Carb Calculator and it will do all the hard work:
http://www.healthcalculators.org/calculators/carbohydrate.asp
For me it said 364 grams of Carbs a day, for You I am sure it’s different, But that’s one of the things I have to say over and over again, because it’s so true.
Every Person is different, There is no perfect health Plan, Everyone needs to learn How to make there own. (cause thats the only way it will work!)
In the next post I will talk about the Fats and Oils and the vital role they have on your health. Thanks for your time, Go apply what you learned here, don’t just read and forget. Changes only occur when action is taken!
Leave your comments below, tell me what you think and ask any question you want, I would love to help. Have a wonderful day, Decide to Live Healthy Today!
